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Eating fruit is often seen as a healthy choice, but for those following the ketogenic diet, it can be a tricky subject. The ketogenic diet, or keto for short, is a low-carbohydrate, high-fat diet that aims to put your body into a state of ketosis. Ketosis is when your body burns fat for energy instead of carbohydrates. This can be achieved by eating a diet that is high in fat and low in carbohydrates. One of the questions that often comes up for those following the ketogenic diet is whether or not fruit can kick you out of ketosis. The answer is not straightforward, as it depends on the type of fruit and how much you consume. Some fruits contain a high amount of carbohydrates and natural sugars, which can quickly kick your body out of ketosis. Fruits such as bananas, mangos, grapes, and pineapples are high in carbohydrates and should be avoided on the keto diet. However, there are certain fruits that are low in carbohydrates and can be enjoyed in moderation on the keto diet. Berries, such as strawberries, blueberries, and raspberries, are low in carbohydrates and high in fiber and antioxidants. They can be a great addition to your keto diet, as long as you consume them in moderation. One cup of berries contains around 10 grams of carbohydrates, so it’s important to keep track of your intake. Other keto-friendly fruits include avocado, olives, and tomatoes. These foods are low in carbohydrates and high in healthy fats, making them a great addition to your diet. It’s important to note that the amount of fruit you consume will also affect your ketosis levels. Consuming too much fruit, even low-carbohydrate fruits, can kick your body out of ketosis. It’s important to monitor your intake and stick to moderation when consuming any type of food on the keto diet. In conclusion, whether or not fruit will kick you out of ketosis depends on the type of fruit and how much you consume. Avoid high-carbohydrate fruits such as bananas, mangos, grapes, and pineapples, and instead opt for low-carbohydrate fruits such as berries, avocado, olives, and tomatoes. Remember to consume these foods in moderation and monitor your intake to maintain ketosis.

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