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Starting a new year means setting new goals and one of the most common resolutions is to get in shape. Whether you’re looking to lose weight or just tone up, exercise and a healthy diet are the key to success. To help you achieve your goals, we’ve compiled a list of the 40 best exercises for 2018, with a focus on targeting stubborn areas like your upper thighs. First up, we have the classic squat. This exercise targets your quads, hamstrings, and glutes, making it a great all-around exercise. To do a squat, stand with your feet hip-width apart and lower your body as if you were going to sit in a chair. Make sure your knees don’t extend past your toes and squeeze your glutes as you stand back up. Next, we have lunges. This exercise targets your glutes, quads, and hamstrings. To do a lunge, take a big step forward with one foot and lower your body until your back knee almost touches the ground. Push through your front heel to stand back up and repeat with the other leg. For those stubborn upper thighs, we recommend leg lifts. To do a leg lift, lie on your side with your legs straight and lift your top leg as high as you can without moving your hips. Hold for a few seconds, then lower your leg and repeat on the other side. Another effective exercise for the upper thighs is the bridge. Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes as you go. Hold for a few seconds, then lower back down. To really challenge yourself, try the jump squat. Start with a regular squat, but as you stand up, jump as high as you can. Land softly and immediately lower back down into a squat. This exercise will get your heart rate up and target your thighs and glutes. Incorporating these exercises into your workout routine, along with a healthy diet, will help you achieve your fitness goals in 2018. Remember to start slow and gradually increase the intensity of your workouts to avoid injury. With dedication and hard work, you can achieve anything you set your mind to. So what are you waiting for? Get out there and start sweating! Your body will thank you for it.
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