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Starting with a little bit of motivation: it’s time to get moving and take care of our bodies! With the right attitude and a bit of discipline, reaching our fitness goals is closer than we think. And luckily, we’re not alone on this journey - there’s a world of resources available to help us along the way. Whether we’re just starting out or we’re experienced fitness enthusiasts, one thing’s for sure - working out is not always easy, and sticking to our routine can be a challenge. It’s natural to wonder when all our hard work will start paying off and we’ll finally see some results. The truth is, results vary from person to person and depend on various factors, such as our starting point, nutrition, sleep habits, and consistency. However, there’s good news: we can start feeling the benefits of exercise almost immediately, and seeing visible progress in a matter of weeks or months. One of the most common concerns when starting a new fitness routine is weight gain. It’s important to keep in mind that muscle weighs more than fat, hence why some people may see the scale go up before it goes down. However, muscle is also more compact and toned, which means we’ll look and feel leaner even if we don’t necessarily lose weight. The key here is to not obsess over the number on the scale, but rather pay attention to how we feel and how our clothes fit. Now, let’s take a look at the images accompanying this post. The first one shows a woman doing a plank, with the words “Stronger Every Day” written on top. Planking is a great exercise to strengthen the core, improve posture, and prevent back pain. To perform a plank, start in a pushup position, but instead of lowering down, hold your body straight and rigid, with your elbows on the ground. Keep your core tight and your glutes engaged, and hold the position for as long as you can. Repeat for several sets. The second image shows a woman doing a side plank, with the words “Challenges are what make life interesting” written on top. Side planks, as the name suggests, work the muscles on the sides of the core, in addition to the ones used in a regular plank. To perform a side plank, start in a regular plank position, then turn to one side, balancing on the elbow and the side of the foot. Hold the position for as long as you can, then switch sides. Repeat for several sets. Remember, these exercises are just two examples out of many. It’s important to find what works for us and to keep challenging ourselves to avoid plateauing. And most importantly, let’s not forget to celebrate every small win and be proud of ourselves for committing to a healthy lifestyle.
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