o que é dieta flexivel O que é dieta flexível? veja passo a passo de como começar – nutriblog
The concept of flexible dieting has been gaining popularity over the years as people are now looking for sustainable and healthy ways to maintain their weight. This article will introduce you to the concept of flexible dieting and give you a step-by-step guide on how to get started.
What is Flexible Dieting?
Flexible dieting is a nutrition strategy that focuses on the quality of foods you eat rather than the quantity of calories. It is a method designed to help you achieve your weight management goals while still maintaining a flexible and sustainable eating plan. This means that no food is off-limits, and you can incorporate your favorite foods into your meals. However, it does not promote the consumption of junk food and highly processed foods.
The flexibility in flexible dieting allows you to adjust your meals based on your daily activities and preferences. This means that if you are going out to eat, you can still enjoy your favorite meals, even if they do not fit your diet’s usual guidelines.
Getting started with Flexible Dieting
The first thing you need to do when starting flexible dieting is to determine your individual caloric needs. This can be done by using an online calculator or consulting a nutritionist. Once you have determined your daily caloric needs, you can then adjust your meals to meet your daily calorie requirement.
The next step is to create a list of the foods that you enjoy eating. This can be foods that are high in protein, carbs, or healthy fats. Flexible dieting allows you to eat a variety of foods, including your favorite treats, as long as you keep track of your calorie intake and ensure that you stay within your daily caloric limit.
How to Track Your Foods
Tracking your foods is a crucial step in flexible dieting. To do this, you can use an app like MyFitnessPal to track your caloric intake. The app allows you to enter the foods that you eat and updates you on the number of calories you consume. This way, you can ensure that you are sticking to your daily caloric limit and not overeating.
Benefits of Flexible Dieting
Flexible dieting allows you to maintain a healthy diet while still enjoying your favorite foods. This helps to reduce cravings and prevent binge-eating, which can lead to weight gain. Moreover, flexible dieting is sustainable as it allows you to make changes to your diet based on your daily activities and preferences, which makes it more achievable in the long run.
Conclusion
In conclusion, flexible dieting is a nutrition strategy that focuses on the quality of foods you eat rather than the quantity of calories. To get started with flexible dieting, you need to determine your caloric needs, create a list of your preferred foods, and track your caloric intake using an app like MyFitnessPal. Flexible dieting allows you to maintain a healthy diet while still enjoying your favorite foods, making it a sustainable and achievable weight management strategy.
Flexible Dieting Infographic
Flexible dieting infographic showcasing the various benefits of flexible dieting. The infographic highlights the importance of focusing on food quality rather than calorie quantity and the benefits that come with it, such as increased sustainability and reduced cravings.
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