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Weight loss has been a top priority for most of us. We often look for ways to shed those extra pounds, but falling short of ways? Worry not, as we’ve come up with an amazing 7-day planning meal that can help you lose up to 20 pounds. Yes, you read it right! Now get ready to plan and execute a calorie diet menu. Day 1: Breakfast - 1 boiled egg, 1 slice of toast, and 1 banana. Lunch - 1 slice of toast, half a cup of tuna, a coffee or tea (preferably without sugar) Dinner - 3 ounces of any meat, 1 cup of green beans, 1 small apple, and half a banana. Day 2: Breakfast - 1 slice of toast, one hard boiled or poached egg. Lunch - a cup of cottage cheese, five crackers and one hard boiled egg. Dinner - 1 cup of broccoli, half a banana, 1 cup of vanilla ice cream and 2 hot dogs without a bun. Day 3: Breakfast - 1 small apple, one slice of cheddar cheese and 5 crackers. Lunch - 1 slice of toast and one boiled egg. Dinner - 1 cup of tuna, 1 cup of green beans and one small apple. Apart from the three days of balanced diet, the rest of the days involve a mix of protein, fruits, and vegetables. Day 4: Breakfast - 1 slice of bread, 1 slice of cheddar cheese and one small apple, 5 saltine crackers. Lunch - Low-fat yogurt, 1 hard boiled egg. Dinner - 1 cup of green beans, 3 ounces of lean meat and 1 small orange. Day 5: Breakfast - Two whole boiled eggs, 2 slices of bacon. Lunch - 1 cup of broccoli, half a cup of carrots and 2 hot dogs without a bun. Dinner - 3 ounces of any meat, 1 cup of cauliflower, 1 small apple. Day 6: Breakfast - 1 small apple, 1 slice of bread and 2 slices of cheddar cheese. Lunch - 1 boiled egg, 5 saltine crackers and a cup of cottage cheese. Dinner - 3 ounces of any meat, 1 cup of green beans and half a banana. Day 7: Breakfast - 1 cup of brown rice, 1 small apple, honey and low-fat yogurt. Lunch - 1 hard boiled egg and a slice of toast. Dinner - 3 ounces of any meat, 1 cup of green beans, 1 cup of beets and half a cup of vanilla ice cream. The meal plan also involves three military days where you can lose up to 10 pounds of weight which is a safe way of losing unwanted pounds. Day 1: Breakfast - 1 slice of toast, 2 tablespoons of peanut butter and half a grapefruit. Lunch - 1 slice of toast, half a cup of tuna and a coffee or tea. Dinner - 3 ounces of lean meat, 1 cup of green beans, 1 cup of carrots, one small apple, and one small portion of vanilla ice cream. Day 2: Breakfast - 1 slice of toast, one egg boiled or poached and half a banana. Lunch - 1 cup of cottage cheese and 5 saltine crackers. Dinner - 2 hot dogs without a bun, 1 cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice cream. Day 3: Breakfast - A slice of cheddar cheese with 5 saltine crackers. Lunch - 1 hard boiled egg and a slice of toast. Dinner - 1 cup of tuna, 1 cup of cauliflower, 1 cup of melon and half a cup of vanilla ice cream. Remember to drink plenty of water, stay positive, and wash out the toxins from your body. Your willpower to change your body is stronger than you think! Start by making small changes, and who knows where it’ll take you.
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Pin On Nutrition And Weight Loss Diet Meal Plan For Women:
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